How to Make Any-night-of-the-week Mango cheesecake parfait

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Before you jump to Mango cheesecake parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a terrific protein source.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mango cheesecake parfait recipe. To cook mango cheesecake parfait you only need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Mango cheesecake parfait:

1. Use 15 of oreo biscuits.
2. Use 1/4 cup of butter.
3. You need 1 cup of mango puree.
4. You need 1/2 cup of whip cream.
5. Provide 1/2 cup of cream cheese.
6. Use 2 tbsp of mango pieces.
7. Prepare leaves of Mint.
8. Use 6 of jellies.

Instructions to make Mango cheesecake parfait:

1. Crush biscuits and add butter.
2. Beat whip cream till thick.
3. Take cream cheese and beat it.
4. Add half mango puree in it and beat.
5. Now for assemble it take serving dish.
6. Add biscuit crumble.
7. Then make second layer with cream cheese filling.
8. Add whip cream and make third layer.
9. Repeat all the layers and top with mango puree.
10. Add whipped cream jelly and mango pieces..
11. Garnish with mint and serve.

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