Recipe of Perfect Ham and Winter Vegetable Soup

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Before you jump to Ham and Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.

So you see, you don't need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to ham and winter vegetable soup recipe. To make ham and winter vegetable soup you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Ham and Winter Vegetable Soup:

1. Prepare 2 litres of ham stock.
2. Take 1 of onion.
3. Get 2 of carrots.
4. Get 1 of parsnip.
5. Prepare 1 of leek.
6. Use 1 of medium potato.
7. Prepare 1 of bayleaf.
8. You need 1 can of white beans, cannellini or similar.
9. Provide of Leftover pieces of ham or bacon lardons.
10. Prepare of Black pepper.

Steps to make Ham and Winter Vegetable Soup:

1. If you are starting with some ham stock and the ends of a joint, strip the bone and place it in the stock and boil for about 45 minutes. Remove the bone from the stock and strip off any leftover pieces of meat, set these aside and discard the bone..
2. Prepare the vegetables, peel and chop them into neat pieces, around the same size, the same way as you would for a minestrone..
3. Add the vegetables to the stock together with the bayleaf and bring to the boil. Cover and simmer for 12 minutes, then add the drained, rinsed beans and plenty of black pepper. You might not want to use all the beans, I used just over a half..
4. When all the vegetables are soft - check each type - add the pieces of ham, taste for seasoning and add black pepper if needed. You won't need any salt..
5. Transfer 3 or 4 ladles of soup into a jug or bowl and process with a stick blender until completely smooth, then pour back into the soup, this gives the soup a creaminess, you could leave it as more of a minestrone clear broth, or process all of it, depending on how you like your soup. Serve hot in warmed bowls..

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