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Before you jump to Mama's prawn mac&cheese recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Now when it comes to the key food items that you'll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you should cut off any noticeable fat before you cook the meats.
By following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to mama's prawn mac&cheese recipe. To cook mama's prawn mac&cheese you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mama's prawn mac&cheese:
- You need of For the prawn.
- You need 2 of small garlic cloves.
- Provide 350 gr of or prawn, peeled and deveined, cut up if they're big.
- Prepare 1 tbsp of butter.
- Use of Olive oil.
- Provide of For pasta.
- You need 250 gr of elbow or macaroni pasta, cooked in Salted water.
- Prepare of For the cheese sauce.
- Use 125 ml of thickened cream.
- Prepare 2.5 tbsp of butter.
- Prepare 1 of small onion, chopped.
- Use 2 of garlic, chopped.
- You need 2.5 tbsp of flour.
- You need 1 cup of cheese.
- You need 1.5 cup of mixed cheese.
- Provide 1 of bit of breadcrumbs.
- Prepare 1 of bit of chopped fresh parsley.
Instructions to make Mama's prawn mac&cheese:
- Cook pasta as per packet instruction and drain.
- To cook the prawn: melt butter with a splash of olive oil, then fry the prawns and garlic until they're cooked, approx 2 minutes.
- Pre heat the oven to 180 celcius.
- To cook the cheese sauce: Heat the butter in a large pan over medium-high heat. When it's hot, saute the onion until soft and translucent, about 4 minutes. Add the garlic and saute another minute..
- Add the flour to the pan, mix it well and stir often until it browns a bit. Gradually pour in the cream, mixing it well.
- Add cheese a little bit at a time, mixing it well..
- Mix well the pasta, prawns and cheese sauce, then put them in a baking dish. Sprinkle with breadcrumbs and parsley, bake for 10 minutes or until golden brown.
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