Recipe of Quick Passion fruit juice

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Before you jump to Passion fruit juice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to passion fruit juice recipe. You can have passion fruit juice using 3 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Passion fruit juice:

1. Prepare 3 of passion fruits.
2. Take of water.
3. Prepare of sugar(optional?.

Steps to make Passion fruit juice:

1. Break the passion fruits into halves.
2. Using a spoon remove the juicy part and put it in a can.
3. Pour it all into a blender.
4. Constantly add water as it blends till you get the desired amount.
5. Sieve the juice to get rid of the broken seeds.
6. Add sugar to improve the taste (optional).

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