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Before you jump to Roasted Fall Veggies recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.
See, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to roasted fall veggies recipe. You can cook roasted fall veggies using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Roasted Fall Veggies:
- Prepare of Fall and winter veggies.
- Take 2 cup of Brussel Sprouts.
- Get 1 cup of sweet potatoes.
- Prepare 1 cup of Sliced Parsnips.
- Take 1 medium of onion, chopped.
- Provide 1 small of Eggplant.
- You need 2 tbsp of olive oil.
- Prepare 1 tsp of salt.
- Prepare of Fresh ground pepper.
Instructions to make Roasted Fall Veggies:
- Preheat oven to 400° F.
- Line a sheet pan with parchment paper or aluminum foil..
- Wash, peel, and chop veggies to a uniform size..
- Put on sheet pan, and add Olive oil, salt, and pepper. Toss to coat. (You could add your favorite herbs or additional spices here if you like, but I use the left over veggies for so many different recipes through the week that I like to have a blank slate.).
- Place in preheated oven for twenty minutes..
- After 20 minutes, toss veggies and rotate sheet pan..
- Place back in oven for 10 more minutes, or until desired doneness. I like mine a little on the crispy/caramelized side. (Watch closely after first 20 minutes as they can burn quickly. I know from experience(s))..
- Remove from oven and enjoy. The possibilities are endless! They are great served as a side with roasted chicken, you could toss with your favorite vinaigrette for a roasted veggie salad that can be served warm or cold, use as a pizza topping, add to warmed chicken or veg stock and puree for a wonderful roasted vegetable soup (I like to add a little cream at the end to make it extra yummy and luxurious.), or make them the star ingredient of your next Panini by using your favorite bread (I like Rosemary Focaccia.), provolone cheese, and your favorite spread (I use a delish sundried tomato spread.)..
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