Simple Way to Make Quick My Passionfruit & Mango Milk Shake and Crushed Ice

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Before you jump to My Passionfruit & Mango Milk Shake and Crushed Ice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don't throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to my passionfruit & mango milk shake and crushed ice recipe. You can cook my passionfruit & mango milk shake and crushed ice using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare My Passionfruit & Mango Milk Shake and Crushed Ice:

1. Get 3 of Passion fruits cut in half and spoon out the fruit in the insi.
2. You need 1 of Mango peeled and sliced.
3. Prepare 1 tsp of Sugar.
4. Take of Makes 1 pint and a 1/4.

Instructions to make My Passionfruit & Mango Milk Shake and Crushed Ice:

1. Add the passion fruit in the blender and sugar (optional).
2. Next add the Mango and 1 pint Milk and blend for 2 minutes.
3. Add to a jug and add small glass of crushed ice..

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