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Before you jump to Salad Parmesan bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are fantastic at fighting depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to cheer up!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to salad parmesan bowl recipe. You can cook salad parmesan bowl using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Salad Parmesan bowl:
- Get 100 grams of Parmesan cheese.
- Prepare 1 tsp of olive oil.
- Provide 1 tbsp of red capsicum.
- You need 1 tbsp of zucchini.
- Provide 1 tbsp of sweet corn.
- You need 1 tbsp of cucumber.
- Provide 1 tbsp of tomatoes.
- Get 1 tbsp of tofu.
- Get of Some fresh coriander.
- Take to taste of Salt and black pepper powder.
- Get 5 of italian basil or mint leaves.
Instructions to make Salad Parmesan bowl:
- Cut the all vegetables in small pieces..
- Heat a pan add 1 tsp olive oil and add zucchini pieces. Sauté for 2 minutes or till they turn light brown. Similarly, roast the tofu..
- Now mix all vegetables and add salt, olive oil, Black pepper and tofu and mix well.Keep aside..
- Now take a pan on medium heat. Cut the baking paper and place it in the pan and pour the 20 grams parmesan cheese for a bowl over it. spread with spoon to make thin, 5 inch circles. Cook for 1-2 minutes until the cheese is melted and the edges begin to brown..
- Drape the baking paper over the bowl or glass. allowing the edges to fall. Allow to set and for 2-3 minutes. Peel off the paper and let the cheese remain on the bowl and let cool until completely hardened..
- Carefully remove from bowls.Make all the parmesan bowls like this..
- Fill with salad and garnish with basil and enjoy..
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