Step-by-Step Guide to Make Homemade Irmgards Appeeling Soup

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Before you jump to Irmgards Appeeling Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. It's not difficult to feel depressed when you feel famished! These grains can improve your mood since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to irmgards appeeling soup recipe. To cook irmgards appeeling soup you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Irmgards Appeeling Soup:

1. Use 15 ml of oil or butter for sautéing.
2. Prepare 396 grams of washed potato peel.
3. Get 117 grams of washed carrot peel.
4. Get 109 grams of washed parsnip peel.
5. Use 1 of onion, chopped & peeled or 2 pinches asafoetida if allergic to onions.
6. Use 500 ml of Milk I used own homemade Almond milk.
7. Use 1 of vegetable cube.
8. Use 500 ml of water.
9. Use 1/8 tsp of sea salt.
10. Prepare 2 pinch of black pepper.
11. Use of ground ginger to taste.
12. Use of white pepper to taste.
13. You need of optional.
14. Get 1 of grilled bacon on top when serving.
15. Take 1/4 tsp of ground coriander.
16. Use 1 tbsp of dried parsley.

Steps to make Irmgards Appeeling Soup:

1. Add oil to large pan and sauté onion if using and or asafoetida.
2. Add all peels and sauté until soft, keep stirring around to get oil on..
3. Remove from the heat and cool a little.
4. Add hot water to jug and mix in stock cube.
5. Add stock from step 4 & milk to peels with salt and pepper.
6. Bring to the boil then reduce the heat and simmer for approximately 10 minutes until peels are tender and soft..
7. Cool the soup the puree with a stick blender then stir in the parsley, add coriander or own spices now to taste.
8. Serve immediately with crispy bacon pieces or on its own, or put in containers, lid and keep in the fridge..
9. Enjoy...

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