Steps to Make Any-night-of-the-week Spinach white sauce pasta

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Before you jump to Spinach white sauce pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really great for your mood. You were just waiting to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods as well!

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to spinach white sauce pasta recipe. You can have spinach white sauce pasta using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Spinach white sauce pasta:

1. Provide 1 cup of pasta, any variety.
2. Take 1/2 cup of pepper(any color), chopped.
3. Provide 1/2 cup of corn kernels, boiled.
4. Use 1 tbsp of butter.
5. Provide 1/2 tsp of Olive oil.
6. You need 1 tsp of garlic, finely chopped.
7. You need 1/2 tsp of red chilli 🌶️ flakes.
8. Provide 1/2 tsp of mixed dried herbs.
9. Get 1 tbsp of all purpose flour.
10. Provide 1/2 cup of milk.
11. You need of Salt as per taste.
12. Get 1/2 tsp of black pepper, freshly crushed.
13. Prepare 1.5 cups of spinach, washed and chopped.
14. Use 1/4 cup of medium cheddar cheese.
15. Provide 1/4 cup of parmesan cheese.
16. Get 5-6 cup of water to cook.

Steps to make Spinach white sauce pasta:

1. Boil 5-6 cups of water in a saucepan. Add about 1/2 tsp salt and cook in the pasta in it as per instructions on the pack. Drain in a colander. Save half of the starchy water..
2. In another pan, add 1 tbsp butter and 1/2 tsp Olive oil. Add in the chopped garlic, red chilli flakes. Cook till raw smell of garlic fades..
3. Add in the all purpose flour and mix it thoroughly. Add in little by little milk and keep mixing rigorously to avoid any clumps. The sauce should be smooth and runny..
4. Add in the chopped peppers (any other vegetables if using) and cook for 2-3 mins..
5. Add in the cooked pasta along with half cup of the saved water. Add in the black pepper powder along with mixed herbs..
6. Add in the chopped spinach and mix everything thoroughly so that the sauce is uniformly coated..
7. Adjust the consistency of the sauce as needed. Add in the cheese and mix in..
8. Put off the heat and let it sit covered for another 5 mins, till the cheese melts..
9. Can be served along with a toast..

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