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Before you jump to Vegetarian roast - lentil loaf recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can really help to better your mood. It's easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to vegetarian roast - lentil loaf recipe. You can have vegetarian roast - lentil loaf using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegetarian roast - lentil loaf:
- Use 200 g of dried red lentils.
- Provide 500 ml of vegetable stock.
- Get 1 of onion finely chopped.
- Provide 1 clove of garlic finely chopped.
- You need 1 stick of celery finely chopped.
- Use 1 of green pepper finely chopped.
- Take 2 of spring onions finely chopped.
- Take 5 sprigs of thyme leaves.
- You need 1 tbsp of chopped parsley.
- Prepare 1 of parsnip grated.
- Take 1 tsp of Dijon mustard.
- Use 2 of medium eggs (or 1 large).
- Use of Seasoning.
- Prepare of Coconut oil (or any other type).
Steps to make Vegetarian roast - lentil loaf:
- Preheat the oven to 180 degrees centigrade.
- Place the lentils in a sauce pan and cover with the vegetable stock. Bring to the boil and cook until soft. Drain through a sieve and put the drained lentils in a bowl..
- Fry the onion, garlic, celery, green pepper and seasoning in a tsp of coconut oil over a medium heat, until soft. Then add the thyme leaves..
- Transfer the fried vegetables to the bowl with the lentils. Then add the mustard, parsley, grated parsnip and eggs to the bowl. Mix everything together. Season with salt and pepper..
- Line a loaf tin with baking parchment and pour in the lentil mix. Bake in the oven for 45 minutes..
- Serve sliced, with veg and gravy.
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