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Before you jump to Roasted Vegetable Sticks recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to roasted vegetable sticks recipe. To make roasted vegetable sticks you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Roasted Vegetable Sticks:
- Prepare 1 small of beet.
- Prepare 1 medium of carrot.
- Take 1 small of parsnip.
- Prepare 1 small of potato.
- Take 1/2 of red or yellow bell pepper.
- Get 1 small of sweet potato.
- Prepare 1 tsp of ground cumin.
- Get 3 tbsp of olive oil.
Steps to make Roasted Vegetable Sticks:
- Preheat oven to 350.
- Peel all vegetables except bell peppers.
- Cut all except parsnip and sweet potato into size of thick fries, about 2 inches long.
- Make the parsnip and sweet potato slightly larger.
- Wash bell peppers well, deseed them and cut into strips about 1/2in wide.
- Mix cumin and olive oil together.
- Brush some oil onto baking sheet and heat in oven 2-3 min.
- Place veggie sticks on baking sheet and brush all over with olive oil mixture.
- Bake for 20-30 min until tender.
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