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Before you jump to 🍔🍟Vegan Burgers🍟🍔 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! These grains can improve your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
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We hope you got insight from reading it, now let's go back to 🍔🍟vegan burgers🍟🍔 recipe. You can have 🍔🍟vegan burgers🍟🍔 using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook 🍔🍟Vegan Burgers🍟🍔:
- Take 350 g of drained tinned red kidney beans or mixed beans.
- You need 1 of small grated carrot.
- Prepare 1 of small onion, finely chopped.
- Prepare 1 of spring onion, finely sliced.
- Provide 2 of garlic cloves, crushed.
- You need 2 tbsp of plain flour.
- Use 1 tsp of cumin powder.
- You need 2 tbsp of parsley, finely chopped.
- Prepare 2 tbsp of olive oil.
- Get 2 tbsp of sweetcorn roughly chopped.
- Get to taste of Salt.
- Prepare to taste of Black pepper freshly ground.
- You need of Oil for shallow-frying for the burgers.
Steps to make 🍔🍟Vegan Burgers🍟🍔:
- Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes..
- Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. Add in the flour and cook for another 1 minute..
- Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. Form the mixture into 4 patties..
- Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil..
- #Tips: The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!.
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