Recipe of Favorite 🍔🍟🥗Falafel Burger🥗🍟🍔

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Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they're essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it needs.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to 🍔🍟🥗falafel burger🥗🍟🍔 recipe. You can have 🍔🍟🥗falafel burger🥗🍟🍔 using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook 🍔🍟🥗Falafel Burger🥗🍟🍔:

1. You need of For The Patties.
2. Take 2 can of chickpeas drained and rinsed.
3. Take 1/2 of small onion chopped.
4. Use 3 cloves of garlic chooped.
5. Use 1/4 cup of fresh parsley or coriander.
6. Take 1 of &1/2 tsp ground cumin.
7. Use 1 tsp of salt or to taste.
8. You need 1 tsp of cayenne pepper or to taste.
9. Get 3-4 tbsp of chickpea or all purpose flour (dry roast).
10. Use of Oil for frying.
11. Use of For The Coating.
12. Provide 1/3 cup of all-purpose flour.
13. Prepare 2 of eggs lightly beaten.
14. Use of To Assemble The Burger.
15. You need 8 of fresh burger buns.
16. Prepare of burger relish.
17. Use of Lettuce.
18. Provide of cucumber sliced.
19. Prepare of tomato.
20. Get of Sauce.

Steps to make 🍔🍟🥗Falafel Burger🥗🍟🍔:

1. #Make_The_Falafel_Patties: Place the chickpeas, onion, crushed garlic, parsley, cumin, salt, and flour in your food processor. Pulse the ingredients until they just start to combine. Make sure to stop every now and again to scrape down the sides of the food presser (this mixture sometimes sticks together too well!).
2. Make the falafel mixture into round patties as required. Now roll them into the flour dip in a egg mixture..
3. In a large skillet or pan, heat oil over medium-high heat and fry the patties. Let them fry for about 2 to 3 minutes on one side. Once you start to see the patties browning on the sides, turn them over and fry for another 1 minute..
4. If you like your patties to be crisp, fry them for a few minutes more. Remove from pan and let the extra oil drain on some paper towels..
5. #Assembling_The_Burger: Cut your buns in half and toast in the oven until lightly golden Spread your preferred condiments over the lower bun and add some lettuce..
6. Add your patty, relish and sliced cucumber & tomato with any sauce in no particular order, top it off with a lightly toasted bun and enjoy!😊.

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