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A lot of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to 🍝🌽🍅🐟 mimosa russian salad 🐟🍅🌽🍝 recipe. To make 🍝🌽🍅🐟 mimosa russian salad 🐟🍅🌽🍝 you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make 🍝🌽🍅🐟 MIMOSA RUSSIAN SALAD 🐟🍅🌽🍝:
- Prepare 2 (5 oz) of cans tuna in oil, drained.
- Provide 2 of large carrots,peeld & grate.
- Prepare 2 of large carrots,peeld & grate 1 medium or 1/2 large cabbage.
- Get 4 of medium potatoes, boiled and peeled 1 cup mayonnaise.
- Prepare 1/4 cup of extra virgin olive oil.
- You need to taste of Salt and Pepper,.
- Take of Tomato,parsley & spring onions for garnish, (optional).
- Get 1 cup of grated cheddar cheese(optional).
- You need 1 cup of corn kernel or use frozen or fresh.
Steps to make 🍝🌽🍅🐟 MIMOSA RUSSIAN SALAD 🐟🍅🌽🍝:
- Add whole unpeeled potatoes to a medium pot and fill with water. Bring to a light boil and cook for about 30 minutes, or until knife pierces them smoothly. Don’t let them get too soft. Let cool to room temp then refrigerate. Cold patato grate best. Peeld all the vegetables just before grating..
- #How_to_Assemble_Salad: Mix 1 cup mayo with 1/4 cup olive oil and stir together until well blended and smooth. Transfer mixture to a zip-loc bag or (piping bag) and cut a tiny hole in the corner of the bag. You will be squeezing the mayo in thin strips over the salad layers. #First layer : Spread patato over the bottom of a cake tin (loose bottom) (9x9 square, 9x11 rectangular, or just use dish. drizzle a light layer of mayo & sprikle some cheese over the grated patato salt & paper..
- #Second_layer: Sprinkle tuna repeat the same process each layer. #Third layer: Sprinkle the grated carrot. #Fourth layer: Sprikle the grated cabbage. Finely Spread the pre boiled sweet corn & than garnishing with tomato roses, spring onions and parsley if using. Put in to the refrigerator 2-3 hrs & serv..
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