Recipe of Quick Everyday lunch

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Before you jump to Everyday lunch recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to better your mood. It's not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to everyday lunch recipe. To make everyday lunch you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Everyday lunch:

1. Get 1 of chicken breast.
2. Get 1 of medium onion.
3. Prepare 1/2 cup of couscous.
4. You need 1/2 of carrot.
5. You need 1/2 of parsnip.
6. Provide 1 clove of garlic.
7. Provide 1 tbsp of olive oil.
8. You need 1 tbsp of lemon juice.
9. Use 1 tbsp of soy sauce.
10. You need to taste of salt and pepper.
11. Prepare 1 clove of grated garlic.
12. Use 1/2 head of broccoli.

Steps to make Everyday lunch:

1. Marinate chicken during the night with olive oil, soy sauce, lemon juice, grated garlic, ginger, salt and pepper.
2. Cook onion until tender and add grated carrot and parsnip.
3. Boil water and add salt and broccoli..
4. Add chicken breast to carrot, parsnip and onion and cook.
5. Boil water and add to half cup of couscous.
6. Serve and enjoy.

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