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Before you jump to Rich tomato sauce for pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.
See, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to rich tomato sauce for pasta recipe. You can cook rich tomato sauce for pasta using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Rich tomato sauce for pasta:
- Prepare 2 of small onions, very finely chopped.
- Prepare 3 of garlic gloves, finely chopped.
- Take Half of a red chilli finely chopped (optional).
- Use Tablespoon of olive oil.
- Prepare Tablespoon of fresh basil, finely chopped (could use dried herbs).
- Provide Dash of red wine.
- Use Dash of balsamic vinegar.
- Prepare Half of teaspoon sugar.
- Get Teaspoon of salt.
- Prepare 500 g of carton passata.
Steps to make Rich tomato sauce for pasta:
- Heat the olive oil in a saucepan and fry the onions, garlic and chilli (if using) for 5 minutes on low until soft..
- Add the red wine and vinegar and coat onion mix. Simmer for 30 seconds..
- Add the passata, herbs and sugar and stir well. Cook on a low heat, covered for 15 minutes. Remove lid and simmer uncovered for a further 5 minutes to reduce slightly.
- Add salt and pepper to taste and serve with your favourite pasta dish..
- This sauce freezes well so batch cooking is a great idea for a really quick spaghetti tea during the week!.
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