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Before you jump to Vegan mac and “cheese” recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You must make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to vegan mac and “cheese” recipe. To make vegan mac and “cheese” you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegan mac and “cheese”:
- Prepare 500 g of macaroni pasta.
- You need 1 of small-medium butternut squash cut into chunks.
- Take 1 cup of cashews soaked in water for a few hours.
- Provide of Marmite.
- Provide of Dijon mustard.
- Take of Lemon.
- Get of Nutmeg.
- Get of Smoked paprika.
- Provide of Breadcrumbs.
Steps to make Vegan mac and “cheese”:
- Cook the pasta according to pack instructions, drain and set aside.
- Boil the butternut squash in a large pan of water for about 20 mins until soft.
- Tip the butternut squash and cashews into a food processor and blitz until combined and smooth. You may want to add a little of the water the squash cooked in to loosen it a bit.
- Add a teaspoon each of marmite, mustard, lemon juice and a sprinkling of smoked paprika and nutmeg and some salt and pepper..
- Blitz it again then taste it and decide if you need to add any of the ingredients to adjust the flavour..
- Pour the sauce into the Macaroni and mix well.
- Transfer the Mac and “cheese” to an ovenproof dish and sprinkle on the breadcrumbs.
- Bake in the oven at 180c for about 30 mins until the breadcrumbs are golden and crispy.
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