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Before you jump to Ice cream and Berry Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They fill you up better and that can help improve your moods too. It's not hard to feel low when you are starving! These grains can elevate your mood as it's easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to ice cream and berry parfait recipe. You can have ice cream and berry parfait using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Ice cream and Berry Parfait:
- Prepare 3 scoops of ice cream.
- Provide 3 of oreos.
- Get 3 of cookies or biscuits.
- You need 2 slices of cake.
- Prepare of Toppings.
- Use 4 of strawberries or bananas.
- Take 4 of raspberries.
- Use 1/2 tsp of coloured sprinkles.
- Take of Chocolate syrup.
Instructions to make Ice cream and Berry Parfait:
- Assemble your ingredients..
- Remove the cream from the oreos. Put the oreos and cookies in a cup and crush them finely. Thinly slice strawberries and raspberries in half..
- In a glass, put one scoop of ice cream at the bottom, pour some of the cookie mixture on top of the ice cream..
- Layer the 2 slices of cake on top followed by a few slices of strawberries (I stuffed lots of cake but you can opt to put more ice cream instead of cake depending on your preference).
- Layer another scoop of ice cream followed by the crushed oreo/cookies, raspberries then one last scoop of ice cream..
- Top with sprinkles and garnish with strawberries..
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