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Before you jump to Carrot and coriander soup with a twist recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to carrot and coriander soup with a twist recipe. You can cook carrot and coriander soup with a twist using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Carrot and coriander soup with a twist:
- Get 570 grams of carrots ends chopped, peel on optional and sliced.
- Use 181 grams of parsnips ends chopped, peel left on optional and sliced.
- You need 95 grams of peeled and cubed potatoes.
- Take 1 of vegetable stock cube.
- You need 900 ml of Cold Water.
- Get 1 1/4 tsp of coriander powder.
- Prepare 1 tsp of asafoetida.
Instructions to make Carrot and coriander soup with a twist:
- Add all vegetables to a large pan. I used pressure cooker.
- Pour on the water.
- Add spices, crumble stock cube and Sir..
- Cook until veg are soft, cool a little then blend u til smooth..
- Divide serve, or cool, lid and keep in fridge upto 5 days.
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