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Before you jump to Slow Cooker "leftover" Dahl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
It's not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! These grains can elevate your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to slow cooker "leftover" dahl recipe. You can cook slow cooker "leftover" dahl using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Slow Cooker "leftover" Dahl:
- Take 200 g (1 cup) of dried yellow split peas.
- Use 100 g of (half a cup) dried green lentils.
- Provide 1 inch of cube fresh ginger, peeled and finely chopped.
- You need 2 of garlic cloves - finely chopped.
- Take 3 of small red onions - finely chopped.
- Get half of a green chilli (take seeds out for less heat!) - finely chopped.
- Prepare half of medium butternut squash (approx. 220g) peeled and cut into small cubes.
- Prepare 1 of green pepper - diced.
- You need 1 of heaped tsp turmeric.
- You need 1 tablespoon of cumin.
- Prepare half of a teaspoon chilli powder.
- You need half of teaspoon ground coriander.
- You need 250 ml of coconut milk.
- Take 250 g of passata.
- Get half of pint vegetable stock (I used bouillon).
- Provide half of tin chickpeas (optional).
- You need teaspoon of salt.
- Take 250 g of fresh spinach.
Steps to make Slow Cooker "leftover" Dahl:
- Place onion, ginger, garlic, fresh chilli and veg into slow cooker pot..
- In a jug, combine the dry spices with two tablespoons of the coconut milk and mix well. Add a dash of boiling water if its too thick. Add the reminder of the coconut milk and the passata and combine..
- Add the lentils and split peas to the pot and mix with the veg. Pour over the spice mix and coat the veg/lentils well. Add half a pint of stock and mix..
- Cover with the lid and cook on low for a minimum of 6 hours. To get really soft, flavoursome pulses then wait for 7-8 hours before eating. If you're in a rush, you could cook the lentils first on the stove or use tinned pulses. You can then reduce cooking time to 3-4 hours on high or until veg is cooked through..
- An hour before serving, add the spinach and the chickpeas and stir in well. Just before serving, add half a teaspoon of salt and taste. Add more salt if necessary..
- Serve as a main meal on its own or with poppodums and mango chutney. Alternatively, serve as a side dish with pan-seared salmon or chicken tikka pieces..
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