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Steps to Prepare Any-night-of-the-week Swordfish parmigiana

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Swordfish parmigiana

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If you decide that your overall health is important to you, you need to take these tips to heart. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to swordfish parmigiana recipe. You can cook swordfish parmigiana using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Swordfish parmigiana:

  1. Prepare 1 of aubergine.
  2. Prepare 200 g of or so of swordfish or salmon thinly sliced.
  3. Get of Tomato passata.
  4. Take of Pecorino cheese.
  5. Take of Flour for dusting.
  6. You need of Oil for frying.
  7. You need to taste of Salt.

Steps to make Swordfish parmigiana:

  1. Wash, slice and dry the aubergine well using kitchen paper. Lightly flour. Fry gently in oil until golden brown. Drain well on kitchen paper.
  2. Put a blob of passata on kitchen paper. Add a slice of aubergine. Then swordfish, passata and pecorino and a tiny bit of salt.
  3. Continue layering until you've finished your ingredients. Bake at 180 for about 20-25 mins :).

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