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Before you jump to Strawberry Mousse Parfait recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to strawberry mousse parfait recipe. You can cook strawberry mousse parfait using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Mousse Parfait:
- Provide 1 cup of sliced strawberries.
- Prepare 1/2 cup of strawberry puree.
- Get 1 pound of strawberry spong cake.
- You need 200 ml of cream.
- Use 1/4 cup of milk.
- Prepare 1 tbls of gelatin.
- Take 1/2 cup of strawberry chocolate chunks.
- Provide of For strawberry spong cake:.
- Get 2 of eggs.
- Get 2 of once flour.
- Use 2 of once sugar.
- Prepare 1 tsp of strawberry essence.
- Use 1/2 tsp of red food colour.
Steps to make Strawberry Mousse Parfait:
- Strawberry mousse: beat cream untill thick add chilled strawberry puree in it and beat well. Mix milk dessloved with gelatin and keep in fridge for an hour..
- Spong cake: beat eggs till fluffy add sugar, strawberry essence, a pinch or red food colour beat it well then fold flour in it and bake 180° for 20 to 25 min..
- Set strawberry slices in sides of dessert glass then pour 2 tbls of strawberry mousse, set round cake on mousse and pour 3 tbls of mousse to fill the glass. Sprinkle strawberry chocolate shunks. Keep it in fridge. Dessert is ready to serve..
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