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Before you jump to Fruit parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you fight back depression.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to fruit parfait recipe. To cook fruit parfait you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fruit parfait:
- Take of Apple.
- Use of Banana.
- You need of Grapes.
- Prepare of Condensed milk.
- You need of Whipped cream.
- Prepare of Grenadine.
Steps to make Fruit parfait:
- Wash the fruits and cuts into pcs (a tiny bite) wash the grapes and set aside..
- In a cup mix condensed milk with whipped cream and mix using a mixer til fluffy..
- In a glass cup make layers of banana,apple and the grapes, (first) then add the milk mixture and add grenadine repeat the process till the cup is full.
- Top with dried grapes. Refrigerate. And enjoy.
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