Easiest Way to Make Perfect Tomato, aubergine and feta bake

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Before you jump to Tomato, aubergine and feta bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a superb protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tomato, aubergine and feta bake recipe. To make tomato, aubergine and feta bake you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tomato, aubergine and feta bake:

1. Get 1 of large aubergine chopped into CM cubes.
2. You need Packet of feta cheese.
3. Take 200 ml of passata sauce.
4. You need of Dried oregano.
5. Use of Oil for frying.
6. Prepare to taste of Salt.

Steps to make Tomato, aubergine and feta bake:

1. Preheat oven to 200. Heat oil in a pan. Deep fry aubergine in batches. Drain on kitchen paper.
2. Put aubergine in a bowl. Add passata, half the feta, a little salt and mix.
3. Grease individual ramekins with a little oil. Add mixture and top with remaining feta. Sprinkle with oregano and bake for 10-12 mins.

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