Easiest Way to Prepare Speedy Fruit Yogurt Parfait

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Before you jump to Fruit Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

It's easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to fruit yogurt parfait recipe. You can cook fruit yogurt parfait using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fruit Yogurt Parfait:

1. Use 250 g of hung curd.
2. Use 100 g of fresh cream.
3. Get 4 tbsp of powdered sugar.
4. You need 1 tbsp of mix fruit jam.
5. Take 5-6 of crushed biscuits.
6. Take 1 cup of mixed fruit (cut).

Instructions to make Fruit Yogurt Parfait:

1. Mix hung curd, cream, sugar and jam together.
2. In a long glass put crushed biscuits then put cream curd mixture, then put mix fruit. Repeat the layers.
3. Serve chilled.

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