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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific protein source.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to chicken parmesan recipe. You can have chicken parmesan using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Parmesan:
- Get 3 of Skinless boneless chicken breasts, butterflied and pounded.
- Prepare 2 cups of cracker crumbs, I gathered all my odds and ends of every cracker I had and beat them in a ziplock bag with a rolling pin, or use a food processor.
- Take 1 cup of grated Parmesan cheese.
- You need to taste of Salt, pepper, onion and garlic powders, Italian seasoning.
- Take 2 of eggs, beaten with a splash of water.
- Get 1 cup of flour.
- Get 1/2 lb of grated Monterrey Jack cheese, I grate my own.
- You need 1 jar of your fave marinara or make your own.
- You need of Enough olive oil to coat the bottom of large skillet.
Instructions to make Chicken Parmesan:
- Build a breading station. In one shallow dish put the flour. In another shallow dish put your beaten eggs and water, and in the third dish put the cracker crumbs, Parmesan, and spices. Combine with a fork. Start with flour. Flour the chicken. Pat off the excess. Dip it in the egg mixture and let the excess drip off then into your cracker crumb mixture. Thoroughly coat them and set them on a plate. I do 2 at a time in batches..
- Pan fry the chicken pieces til done. At this point I put the cooked chicken in a 200 degree oven to stay warm on a cookie sheet covered in parchment..
- When they’re all done leave them in the oven til you’ve pulled your meal together. When ready to eat, crank oven to 400, spoon marinara over each filet and top with cheese and bake til melted, about 10 mins. Eat up!.
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