Recipe of Any-night-of-the-week Fresh Passion Fruit juice #photographychallenge

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Before you jump to Fresh Passion Fruit juice #photographychallenge recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to fresh passion fruit juice #photographychallenge recipe. To cook fresh passion fruit juice #photographychallenge you only need 3 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Fresh Passion Fruit juice #photographychallenge:

1. Use 1 kg of fresh Passion Fruit.
2. You need 1/2 cup of sugar.
3. Get 1/4 cup of water.

Steps to make Fresh Passion Fruit juice #photographychallenge:

1. Cut the fruit in half remove pulp.
2. Once done add sugar, blend it. Sieve it & serve chilled with some mint.

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