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For those of you who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to steak with brocolli mash and parsnip/carrot fries recipe. You can have steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
- Use 2 of steaks.
- Get 1 of large broccoli.
- Prepare 2 of parsnips (depends a bit on the size).
- Prepare 5 of carrots.
- Use of sesame oil.
Instructions to make Steak with brocolli mash and parsnip/carrot fries:
- Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
- For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
- For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
- For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
- Add everything together on a nice plate..
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