Recipe of Homemade Granola Yoghurt Fruits & Nuts Parfait

Hey everyone, welcome to my recipe site, if you're looking for Granola Yoghurt Fruits & Nuts Parfait recipe, look no further! We provide you only the best Granola Yoghurt Fruits & Nuts Parfait recipe here. We also have wide variety of recipes to try.

Before you jump to Granola Yoghurt Fruits & Nuts Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

So you see, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to granola yoghurt fruits & nuts parfait recipe. To make granola yoghurt fruits & nuts parfait you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Granola Yoghurt Fruits & Nuts Parfait:

1. Get 1 cup of Fresh yoghurt (hung curd).
2. Get 1 tbsp of Corn flakes roasted-.
3. Use 1 tbsp of Corn flakes roasted.
4. Take 1 tbsp of Flaxseeds (alsi).
5. Prepare 1 tbsp of Pumpkin seeds.
6. Prepare 4 of Almonds.
7. Get 4 of Walnuts.
8. Provide 7-8 of Raisins.
9. Take 1 of Banana (cut into roundels).
10. You need 1 of Apple- (peeled &chopped).
11. Take 1 tsp of Rose Syrup -.
12. Prepare 1 tsp of Honey-.
13. Take 1 piece of Almond chocolate -(for garnishing).

Instructions to make Granola Yoghurt Fruits & Nuts Parfait:

1. To begin with this recipe mix oats corn flakes flexseed pumpkin seeds Almonds Walnuts raisins and keep it aside this mix is called granola..
2. Now take a glass dish pour some yoghurt..Now spread some rose syrup on it..it's the bottom layer you can see in the picture..
3. On the top of yoghurt rose syrup put some granola along with chopped apple and banana..
4. On the top of it pour some more yoghurt spread some honey over it..
5. Now for the top layer put some more granola and chopped apples on the top of yoghurt honey..
6. Garnish with banana roundels and Almond chocolate at the centre.Serve and enjoy.

If you find this Granola Yoghurt Fruits & Nuts Parfait recipe helpful please share it to your close friends or family, thank you and good luck.