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Before you jump to Pork Vegetable Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to pork vegetable stew recipe. You can cook pork vegetable stew using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pork Vegetable Stew:
- Provide 4 of Pork Chops.
- You need 2 of large Onions.
- Provide 200 grams of Carrots.
- Prepare 200 grams of Parsnips.
- Prepare 1/2 head of Broccoli.
- Prepare 500 grams of Potatoes.
- Prepare 1 of Green Pepper.
- Prepare 4 teaspoons of Dried Coriander.
- Take 1 pint of vegetable stock.
- Use 2 tablespoons of Sunflower Oil.
- Get 2 teaspoons of ground Black Pepper.
Steps to make Pork Vegetable Stew:
- Wash, peel and chop the potatoes, Parsnips and Broccoli. Drop into a bowl of cold water.(stops the potatoes going brown and removes excess starch).
- Peel and chop the Onions, drop into a saucepan with the oil to start browning. Meanwhile cut the Pork Chops up into small chunks. Add to the Onions to brown off..
- Drain the Potatoes, Parsnips, Broccoli, add to a oven- proof dish, add Stock, Onions and Pork mix.Add dried Coriander and Black Pepper. Stir well and place in a medium hot Oven for about 40-50 minutes..
- Serve in bowls and enjoy..
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