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Before you jump to Scrambled Tofu (eggs) on toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a great protein source.
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to scrambled tofu (eggs) on toast recipe. You can cook scrambled tofu (eggs) on toast using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Scrambled Tofu (eggs) on toast:
- Prepare Block of pressed tofu.
- You need 2 of spring onions.
- Prepare Pinch of turmeric.
- Prepare of Salt and pepper.
- Take Knob of butter.
- Provide of Toast.
- You need of Fresh parsley for decoration.
Steps to make Scrambled Tofu (eggs) on toast:
- Get rid of any excess water from the tofu, crumble it up in a bowl. Add turmeric, salt and pepper. Add a knob of butter to your frying pan and when it starts frothing add your spring onions and tofu. Warm through but still maintain the crunch of the onions..
- Serve on a warm plate with buttered toast and a sprinkle of fresh parsley. SIMPLE 😉.
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