Recipe of Ultimate Squash and sage pasta - can be vegan

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Before you jump to Squash and sage pasta - can be vegan recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are great at combating depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to squash and sage pasta - can be vegan recipe. To make squash and sage pasta - can be vegan you need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Squash and sage pasta - can be vegan:

1. Take of About 2 cups of squash, peeled and chopped into 2cm -ish chunks - i used half an onion squash.
2. Take 2 tbsp of olive oil - 1 for the squash, 1 for the onion etc.
3. Take 1 of small yellow onion or 2 shallots, peeled and finely chopped.
4. Get 1-2 tbsp of chopped fresh sage.
5. Prepare Handful of walnut pieces.
6. Take of Sea salt and black pepper.
7. Provide of Your pasta of choice, enough for 2 people.
8. Get of Optional: handful of cheese - grated pecorino or soft goats cheese.

Steps to make Squash and sage pasta - can be vegan:

1. Preheat oven to 180C..
2. Coat the squash with 1 tbsp of oil. Season. Roast for about 20 mins.
3. Cook your pasta according to instructions - keep 1 tbsp or so of the cooking water..
4. Heat the other 1 tbsp of oil in a large shallow pan..
5. Add the onion and sauté for about 10 mins until translucent..
6. Add the sage and sauté for 2 mins..
7. Add the walnuts and roasted squash. If you’re using cheese, add now or at the next step. Cook for about 5 mins, stirring regularly..
8. Take off the heat and add the pasta and saved cooking water. Season..
9. Serve with a sprinkle of chopped sage and/ or cheese. Enjoy 😋.

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