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Before you jump to Meethi seviyan (sweet vermecilli) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a great source of protein.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to meethi seviyan (sweet vermecilli) recipe. To make meethi seviyan (sweet vermecilli) you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Meethi seviyan (sweet vermecilli):
- Get 2-3 tbsp of Ghee.
- Provide 1 cup of Vermecilli.
- Provide 1/2 cup of sugar + extra if needed.
- Use 3 pods of cardamom.
- Prepare 4-5 of almonds for garnishing.
- You need of Boiled water.
Steps to make Meethi seviyan (sweet vermecilli):
- Heat a pan with ghee, put smashed cardamom. i smash mine in mortal and pestle, just one or 2 smash is good enough.
- Then add vermecilli, roast it in ghee on medium flame till its golden in colour. Roast lil extra for its almond colour. Keep stirring it so that it doesnt burn. Please do not leave the flame on high! Keep folding gently.
- Once it changes color and roasted properly add sugar and mix gently. Pour boiled water to cover the seviyan and bring to boil, see if you need lil more water, pour & lower the flame and cover, let it cook, check after 5-10 mins. I taste at this stage to see sugar. Add lil more if you need to..
- Seviyan should be soft by now. If not add lil more boiled water and cover again. Take the lid off in 5-7 mins, mix it to see if all water is soaked, if not keep on medium flame for water to evaporate..
- Garnish with almonds and serve.
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