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Before you jump to Twice Baked Potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to twice baked potatoes recipe. You can have twice baked potatoes using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Twice Baked Potatoes:
- Provide 2 of baked potatoes.
- Use 2 slices of smoked bacon, cut into small pieces.
- Provide 1 of small onion, finely diced.
- Use 1 of garlic clove, minced.
- Prepare 2 tablespoons of dairy free cheese.
- Prepare of salt and papper for seasoning.
- Provide 1 tablespoon of dairy free mayonnaise.
- Provide of sprinkle of fresh parsley.
- You need of sprinkle of chilli flakes.
Steps to make Twice Baked Potatoes:
- Bake the potatoes in the microwave for about 7 minutes or in the oven at 180 oC for 1 hour Slice the potatoes in half and scoop out the fluffy potato into a bowl and mash.
- Saute the onion, bacon and garlic in a shallow pan over a medium heat for 5 minutes Stir the bacon mix into the mashed potatoes Add in half the cheese and season with salt and pepper.
- Place the potato skins onto a tray and fill with the mashed potato mix Top with the rest of the cheese.
- Bake at 180 oC for 15-20 minutes Top with the mayo, parsley and chilli flakes.
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