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Before you jump to Palak paratha recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to palak paratha recipe. To make palak paratha you only need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Palak paratha:
- You need 1/2 bowl of palak leaves.
- Use To taste of salt.
- Prepare 1/2 tsp of red chilli powder.
- Prepare As needed of wheat dough.
Instructions to make Palak paratha:
- Cut the palak leaves finely..
- Now take a bowl add palak leaves and salt,red chilli powder and mix it.Now take out a boll from the dough and roll it..
- Than add palak masala and cover it..
- Now coat it with dry flour and roll gently..
- Put on hot tawa and cook both sides..
- Serve it with curd and aachar..
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