Easiest Way to Make Perfect Overnight Mango Quinoa Parfait

Hello everybody, welcome to my recipe site, looking for the perfect Overnight Mango Quinoa Parfait recipe? look no further! We provide you only the perfect Overnight Mango Quinoa Parfait recipe here. We also have wide variety of recipes to try.

Before you jump to Overnight Mango Quinoa Parfait recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Not just that, nuts, in particular, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to overnight mango quinoa parfait recipe. To make overnight mango quinoa parfait you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Overnight Mango Quinoa Parfait:

1. Provide 1/4 cup of quinoa.
2. Provide 1 cup of water.
3. You need 2 tablespoons of chia seeds.
4. You need 1 tablespoon of honey or maple syrup.
5. Provide 1 cup of yoghurt, any flavour will do.
6. Take 1 of large mango, peel and chop..

Instructions to make Overnight Mango Quinoa Parfait:

1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool...
2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth..
3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait...

If you find this Overnight Mango Quinoa Parfait recipe helpful please share it to your good friends or family, thank you and good luck.