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Before you jump to Mango parfait recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to mango parfait recipe. To cook mango parfait you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mango parfait:
- Get 1/2 cup of Marie biscuts powder.
- Take 2 tbsp of butter.
- Take 1 cup of yougart.
- Provide 1 tbsp of sugar powder.
- You need 1 cup of mango chunks.
Steps to make Mango parfait:
- Pahly yougart ko kapry main bandh kar hang kar lein extra water dry ho jaey.
- Biscuits powder main butter mix kar dein.
- Yougart main sugar powder mix kar dein 2 glass main pahly butter waly biscuits powder ki layer lagaein.
- Phir ready kiey yougart ki layer laga dein phir mango chunks spread kar dein.
- Isi trha dosri lyer bhi laga dein like karein to chocolate crush kar dein top per healty delicious mango parfait ready hy.
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