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Recipe of Quick Ratatouille

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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ratatouille recipe. You can have ratatouille using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Ratatouille:

  1. You need cubes of Aubergines large.
  2. Use cubes of Courgettes large.
  3. Take of Red Peppers - cook separately.
  4. Get of Yellow Peppers - cook separately.
  5. Use of Sliced onion and garlic - cook separately.
  6. You need of --------------------------------------------------.
  7. Get of Sauce =.
  8. Use of -----------.
  9. Get of Tomato purée.
  10. You need of Tomato passata.
  11. You need of Cumin.
  12. Take of Basil.
  13. Use of Thyme.
  14. Get of Salt.
  15. Provide of Olive oil.
  16. Prepare of -----------.
  17. Prepare of Wine - Rioja.
  18. You need of ----------.

Steps to make Ratatouille:

  1. Aubergine and courgette in the oven @ 200. check at 20 mins. Foil covered to avoid excessive colouration..
  2. Put the sauce together separately. Put everything together. *Place all the veg into a sieve to remove any remaining water*, then mix the sauce in. Top with a decent cheese. I went for Parmesan..
  3. Ignore the carrot in pics above. `^.

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