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Recipe of Super Quick Homemade Polenta Beef Casserole

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Polenta Beef Casserole

Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to polenta beef casserole recipe. To make polenta beef casserole you only need 27 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Polenta Beef Casserole:

  1. Get of For The Polenta.
  2. Use 750 ml of water.
  3. Use 500-700 g of Green cabbage, shredded.
  4. Use 120 g of yellow cornmeal.
  5. Get to taste of Salt.
  6. Get of For The Mince Beef.
  7. Take 1 of drizzle of olive oil.
  8. You need 1 of medium onion, diced.
  9. Get 3 of medium carrots, grated.
  10. Take 1 of celery stalk, diced.
  11. Provide 500 g of mince beef.
  12. You need 1/4 tsp of ground nutmeg.
  13. Prepare 1 tbsp of chopped parsley.
  14. Take 2 tbsp of mixed dried herbs.
  15. Take 1 of oxo cube.
  16. Prepare 120 ml of red wine.
  17. Provide 1 can of tinned tomatos.
  18. Take to taste of Salt.
  19. Get to taste of Ground black pepper.
  20. Provide of Bechamel Sauce.
  21. Use 3 tbsp of butter.
  22. You need 2 tbsp of plain flour.
  23. Use 250 ml of milk.
  24. Use to taste of Salt.
  25. Use to taste of Ground black pepper.
  26. Get Pinch of nutmeg.
  27. Use of Grated parmesan cheese, to sprinkle on top.

Instructions to make Polenta Beef Casserole:

  1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
  2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
  3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
  4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
  5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
  6. Bake for 25-30 minutes at 180c..

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