Recipe of Ultimate Aubergine Parmigiana

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Before you jump to Aubergine Parmigiana recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are great at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to aubergine parmigiana recipe. To make aubergine parmigiana you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Aubergine Parmigiana:

1. Get 1 of aubergine, sliced thinly.
2. You need of salt.
3. Provide 350 g of passata or chopped tomatoes.
4. Provide 1/2 of an onion.
5. Use 2 of garlic cloves.
6. Take 1 handful of fresh basil leaves, roughly chopped (reserve some for the top).
7. Use of Flour.
8. You need 250 g of mozzarella.
9. You need 75 g of parmesan cheese.

Instructions to make Aubergine Parmigiana:

1. Lay the aubergine out on kitchen roll and sprinkle liberally with salt, leave for the 30 mins. Turn over the aubergine and sprinkle the other side with salt. Leave for a further 30 mins..
2. Heat some oil in a saucepan over a medium heat. Add the onion and garlic and cook until soft but not browned..
3. Add the passata and the basil and simmer for 10-15 mins, season to taste. Leave to cool..
4. Preheat the oven to 170 C fan. Season the flour. Dust the aubergine lightly with the flour. Heat some oil in a frying pan and fry the aubergine one each side for 2-3 mins, until lightly browned, you will need to do this in batches, then set aside..
5. Add a little of the tomato sauce to the bottom on the dish, then start layering, add a layer of aubergine, then add a layer of tomato sauce and sprinkle with both cheese. Repeat 2 more times finishing with a layer of cheese..
6. Cover loosely with foil and bake for 25 mins, then remove the foil and continue to bake for 20 mins. Scatter over the reserved basil leaves. Serve warm with crusty bread and a salad..

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