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Before you jump to Tropical Fruit Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to tropical fruit salsa recipe. You can have tropical fruit salsa using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Tropical Fruit Salsa:
- Provide 1 cup of of chopped mango.
- Provide 1 cup of of chopped pineapple.
- Prepare 1/2 cup of of chopped passion fruit.
- Use 1/4 cup of chopped kiwi.
- Provide 1/4 cup of chopped cilantro.
- Take 1 of seeded and chopped serrano pepper.
- You need 1/2 cup of of drained and rinsed black beans.
Instructions to make Tropical Fruit Salsa:
- Combine all ingredients mix well. Serve with your favorite foods.
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