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Before you jump to Beetroot Paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's focus while also relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to beetroot paratha recipe. To make beetroot paratha you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beetroot Paratha:
- Prepare 2 tsp of oil.
- Prepare 1/2 Tsp of ginger paste.
- Provide 1 of green slit chilli.
- Prepare 1.5 Cup of grated beetroot.
- Take 1/2 Tsp of Salt.
- Provide FOR of Dough-.
- Use 2 Cups of wheat flour.
- Prepare 1/2 Tsp of cumin powder.
- Get 1/2 Tsp of garam masala.
- You need 1/2 Tsp of dry mango powder.
- Get 1/2 Tsp of carom seeds.
- Prepare 1/2 tsp of Salt.
- Get 1 Tsp of oil.
Instructions to make Beetroot Paratha:
- Let’s take oil in a pan. Once it is hot, add ginger paste, slit green chilli and sauté well..
- Now add grated beetroot, salt and sauté for 2 mins. Once it is half cooked then add 2 tbsp water, cover it with lid and cook it for 10 mins..
- Once it is cooked, switch off the gas and let it cool completely. Now transfer it to the blender and make a fine paste and keep it aside..
- Now take a wheat flour in a bowl, add cumin powder, garam masala, dry mango powder, carom seeds, salt and mix it well. Now add beetroot paste, chopped coriander and knead dough.knead it for 5 mins and add water if required. Make a smooth and soft dough. Put 1 tsp oil on a dough, Grease it well and leave it for 15 mins..
- Now knead it slightly after 15 mins and make a small size balls to roll the slightly thick paratha and cook it on the pan with the oil on it and repeat the steps to make all paratha’s. Now the beetroot paratha’s are ready and serve them hot with peas tomato curry for its great taste..
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