Step-by-Step Guide to Make Perfect Veggie Sweet Potato and Bean Curry

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Before you jump to Veggie Sweet Potato and Bean Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to veggie sweet potato and bean curry recipe. You can cook veggie sweet potato and bean curry using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Veggie Sweet Potato and Bean Curry:

1. Get 2 of sweet potatoes.
2. Provide 400 g of butter beans (in water).
3. Use 400 g of chickpeas (in water).
4. Take 400 g of mixed beans (in water).
5. You need 1 can of coconut milk.
6. You need 1 tsp of coconut oil.
7. You need 80 g of cashew nuts.
8. You need 2 tbsp of curry powder.
9. Provide 250 g of passata.
10. Provide of To serve: (optional).
11. Provide of Rice.
12. Provide of Naan bread.
13. Get of Mango chutney.

Steps to make Veggie Sweet Potato and Bean Curry:

1. Peel and chop the sweet potatoes into small chunks..
2. Smear the coconut oil on the bottom of the slow cooker (or melt in a pan if using the hob)..
3. Add all the ingredients to the slow cooker (yes it really is this easy!).
4. Stir to mix..
5. Put on slow cooker setting low and leave for 4-6hrs. (If cooking on the hob cook for 1 hour, stirring regularly to prevent it sticking to the pan). Serve with rice, naan bread and mango chutney!.

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