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Before you jump to Grapes Parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to grapes parfait recipe. To cook grapes parfait you only need 2 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Grapes Parfait:
- Use 1 cup of Vanilla Yogurt.
- Get 1 handful of seedless grapes.
Steps to make Grapes Parfait:
- In a cup, pour yogurt and set aside.
- Wash seedless grapes and set aside.
- Add seedless grapes inside the yogurt and stir.
- Serve and enjoy some healthy light meal for dinner.
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