Easiest Way to Make Speedy Spaghetti & Meatballs

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Before you jump to Spaghetti & Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to spaghetti & meatballs recipe. You can cook spaghetti & meatballs using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spaghetti & Meatballs:

1. Take of Serves: 2 people.
2. Provide 165 g of lean beef mince,.
3. You need 165 g of pork mince,.
4. Provide 150 g of dried spaghetti,.
5. Take 155 g of smooth tomato passata,.
6. You need Half of a medium onion chopped very finely,.
7. Use 1 of small to medium carrot grated finely,.
8. Provide 1/2 tbsp of tomato pureé paste,.
9. Take 1 of medium egg,.
10. Use 1 handful of fresh basil leaves,.
11. Get 100 ml of water,.
12. Take 1 tsp of dried oregano,.
13. Get 2 of garlic cloves sliced finely,.
14. Provide 1 of small pinch of red chilli flakes,.
15. Use of Salt and pepper to season,.
16. Provide of Olive oil Frylight.
17. Provide 10 g of finely grated quality Parmigianino Reggiano (optional).

Steps to make Spaghetti & Meatballs:

1. In a bowl combine the pork and beef mince, onion and carrot. Season with salt and pepper. Add the egg and combine everything together. Roll into 12 meatballs and leave in the fridge for 20-30 minutes to firm up..
2. Heat a large frying pan over a medium to high heat and spray entire base with a thin layer of oil. Add the meatballs. Brown them off, season with salt and pepper. Spray with a little more oil and toss in the pan every minute to move the meatballs around so all sides are browned..
3. Add the oregano, chilli flakes, tomato paste and garlic. Cook for 30 seconds then add the tomato passata. After a minute, add the water and stir. Turn the heat down lower and bring to a simmer..
4. Bring a saucepan of salted water to the boil and add the pasta. Begin to cook according to packet instructions..
5. Once the pasta has cooked for four minutes add two tbsp of the starchy pasta water into the pan with the meatballs. Give it a stir. Chop 9/10ths of the basil leaves and add to the sauce. Reserve the rest as garnish..
6. Gently simmer and reduce the sauce as the pasta cooks. Once the pasta has cooked drain it off well. Season with salt and pepper. Add the spaghetti into the pan with the meatballs and gently combine it all together..
7. Serve up and grate over some cheese and garnish with the remaining basil leaves. Enjoy!.

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