Recipe of Any-night-of-the-week Cabbage Omelette

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Before you jump to Cabbage Omelette recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to cabbage omelette recipe. To cook cabbage omelette you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Cabbage Omelette:

1. You need 2 cup of shreded napa cabbage.
2. Prepare 3 of eggs.
3. Provide 1 dash of salt and pepper.
4. Get 1 of fine dice red chili pepper.
5. Use 1 tbsp of pounded garlic and shallot.
6. Take 2 tbsp of oil or butter.
7. You need of GARNISH OPTIONAL.
8. Get 1 of passion fruits.

Instructions to make Cabbage Omelette:

1. with oil in pan lightly saute pounded garlic and shallot then add napa cabbage for 1 minute add seasoning..
2. add beaten eggs and once egg almost set turn and let set for another 1 minute till lightly brown.
3. Cabbage omellete top passion fruit and serve with toasted wholemeal bread (optional open face breakfast ).

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