Recipe of Any-night-of-the-week Curried Roasted Root Veg Soup

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Before you jump to Curried Roasted Root Veg Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are great at combating depression. Just be sure that you don't get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to curried roasted root veg soup recipe. You can cook curried roasted root veg soup using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Curried Roasted Root Veg Soup:

1. Get 4 medium of parsnips, peeled and chopped.
2. Prepare 4 medium of carrots, peeled and chopped (I would suggest you chop them a little bit smaller than the parsnips, as they take longer to cook).
3. Take 2 tsp of coriander seeds.
4. Provide 1 tsp of cumin seeds.
5. You need 1/4 tsp of cayenne pepper.
6. Use 1/4 tsp of paprika.
7. Prepare 1/2 tsp of turmeric.
8. Use 1 medium of yellow onion, chopped.
9. Provide 2 clove of garlic, finely chopped.
10. Prepare 1 of thumb-size piece fresh ginger, grated.
11. Provide 2 tbsp of vegetable oil.
12. You need 2 1/2 cup of water or vegetable stock.
13. Take 4 tbsp of natural yogurt or creme fraiche.

Instructions to make Curried Roasted Root Veg Soup:

1. In a dry pan, heat the cumin seeds and coriander seeds until they are fragrant and beginning to pop slightly. Grind them up in a pestle and mortar (if you don't have one, skip this step and just use ground cumin and coriander).
2. Pour 1 tablespoon of vegetable oil around the sides of a large bowl, add the vegetables, spices and some salt and ground black pepper. Mix up with your hands..
3. Spread the vegetables out on a baking sheet and put into a 180C oven for 20-25 minutes, turning them around halfway through.
4. When the vegetables are a bit browned, get a large soup pan on a medium heat and heat the other tablespoon of oil.
5. Saute the onion until soft, then add the garluc and ginger and saute for another minute.
6. Scrape the roasted vegetables into pan and then add the water or stock and turn up the heat to bring it to a boil.
7. Turn down the heat again and simmer the soup for 12-15 minutes.
8. Blend the soup, either in the pan with a stick blender, or in a liquidizer. Either way, please be very careful with hot liquid!.
9. Serve soup with yogurt or creme fraiche spooned into the middle, with a warm roll or a warm naan bread ;).

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