Recipe of Award-winning Tuno and sweetcorn pasta

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Before you jump to Tuno and sweetcorn pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to tuno and sweetcorn pasta recipe. To make tuno and sweetcorn pasta you only need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Tuno and sweetcorn pasta:

1. Take 150 g of Gluten-free dry pasta.
2. Get 1 can of Tuno.
3. Get 2 tbsp of vegan mayonnaise.
4. Provide 1 tbsp of pesto.
5. Get 160 g of frozen (defrosted) or tinned sweetcorn.
6. Provide 1/4 of cucumber.
7. Take 1/2 tsp of mixed dried herbs.
8. Provide 1/2 tsp of chilli flakes.
9. Get of Fresh parsley.
10. Take to taste of Salt and pepper.

Instructions to make Tuno and sweetcorn pasta:

1. Cook the pasta according to the instructions on the packaging. Drain and allow to cool..
2. In a large bowl, mix together the remaining ingredients. Add pasta and stir to combine..

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