Recipe of Perfect Spring protein salad

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Before you jump to Spring protein salad recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.

Your primary meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.

Following some of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to spring protein salad recipe. To make spring protein salad you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Spring protein salad:

1. Take 2 oz of Grapes.
2. You need 1 oz of Lightly Sliced almonds.
3. Prepare 3 oz of Quinoa cooked.
4. Provide 4 oz of Watercress.
5. Provide 1 of small Roasted sweet potato diced.
6. Take 3 oz of Cous cous cooked.
7. Prepare 2 oz of Red leaf lettuce.
8. Prepare 1 of Roasted parsnips.
9. Take of Strawberry vinagrette.
10. Provide 3/4 cup of Salad oil.
11. Prepare 8 oz of cup Fresh strawberry.
12. You need 1/4 cup of Red wine Vinegar.
13. Provide 2 tablespoon of Dijon mustard.
14. Take 2 tablespoon of Agave nectar or 2 oz brown sugar.

Instructions to make Spring protein salad:

1. In a blender place all of your ingredients for the vinagrette and blend for 2 minutes..
2. On a plate place your lettuce, water cress then top with quinoa, couscous, grapes, toasted almonds, parsnips and sweet potato on top..
3. Drizzle your dressing on top, and enjoy with your favorite protein..

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