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Before you jump to Passion apple banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to passion apple banana smoothie recipe. To cook passion apple banana smoothie you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Passion apple banana smoothie:
- Get 2 of passion fruits.
- Get 2 of bananas.
- Take 1 of apple.
- You need cubes of Ice.
Instructions to make Passion apple banana smoothie:
- Cut the apples and bananas into 4 pieces..
- In a blender, put the fruits and 6 ice cubes and blend them all together..
- Enjoy your cold smoothie 😉.
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